Makeover Fruited Wild Rice Pilaf Recipe

Taste of Home
151 mins (prep 15, cooking 60)
18 ingredients
5 servings

Categories:  healthy ,
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Serving Size (99.89 g)
Servings 5
Amount per Serving
Calories 44.83 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 19.04%
Saturated Fat 1.53g 38.36%
Trans Fat 0.1g %
Cholesterol 6.36mg 10.6%
Sodium 137.77mg 28.7%
Total Carbohydrate 5.97g 9.94%
Dietary Fiber 0.79 g 15.8%
Sugars 4.56 g %
Protein 0.45g 4.52%
Vitamin A 96.69IU% Vitamin C 2.7mg%
Calcium 8.58mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, celery rib, small, uncooked brown rice, uncooked wild rice, golden raisins, minced fresh parsley, dried thyme, rubbed sage, chopped pecans