Makeover Garden Side Dish Recipe

Taste of Home
2020 mins (prep 20, cooking 20)
15 ingredients
12 servings

Categories:  healthy ,
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Serving Size (87.31 g)
Servings 12
Amount per Serving
Calories 53.09 Calories from Fat 34.74
% Daily Value *
Total Fat 3.86g 71.21%
Saturated Fat 1.05g 62.81%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 49.84mg 24.92%
Total Carbohydrate 4.22g 16.9%
Dietary Fiber 1.65 g 79.17%
Sugars 1.51 g %
Protein 1.58g 37.93%
Vitamin A 39.37IU% Vitamin C 38.21mg%
Calcium 20.89mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, chopped onions, reduced-sodium soy sauce, dried thyme, instant brown rice, fresh, fresh broccoli florets, sweet red peppers, salted cashews