Makeover Gourmet Enchiladas Recipe

Taste of Home
3535 mins (prep 35, cooking 35)
18 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (3.05 g)
Servings 12
Amount per Serving
Calories 3.9 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 3.27%
Saturated Fat 0.03g 1.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.38mg 24.69%
Total Carbohydrate 0.71g 2.83%
Dietary Fiber 0.44 g 21.15%
Sugars 0.09 g %
Protein 0.19g 4.49%
Vitamin A 365.44IU% Vitamin C 0.01mg%
Calcium 4.17mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground turkey, large, ground cumin, ground coriander, sauce, medium onion, salsa, dried oregano, dried thyme, whole wheat tortillas, shredded cheddar cheese