Makeover Ham 'n' Potato Bake Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
10 servings

Categories:  healthy , diabetic-exchange ,
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  • 2 pounds red potatoes, peeled and cubed
  • 1 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped sweet red pepper
  • 1 tablespoon canola oil
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 2 cans (12 ounces each) fat-free evaporated milk
  • 1 cup plus 2 tablespoons shredded reduced-fat cheddar cheese, divided
  • 2 tablespoons dijon mustard
  • 1-1/2 pounds fully cooked lean boneless carving ham slices, cut into strips x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 package (16 ounces) frozen sliced carrots, cooked and drained
  • 1/4 cup minced fresh parsley


Serving Size (9.93 g)
Servings 10
Amount per Serving
Calories 30.59 Calories from Fat 14.76
% Daily Value *
Total Fat 1.64g 25.25%
Saturated Fat 0.12g 6.17%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 33.66mg 14.03%
Total Carbohydrate 3.42g 11.41%
Dietary Fiber 0.24 g 9.7%
Sugars 0.04 g %
Protein 0.57g 11.45%
Vitamin A 2.18IU% Vitamin C 0.07mg%
Calcium 2.67mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red potatoes, chopped onion, chopped green pepper, chopped sweet red pepper, dried thyme, plus, shredded reduced-fat cheddar cheese, fully cooked, ham slices, boneless, package, minced fresh parsley


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