Makeover Hot Chicken Salad Recipe


Taste of Home
2530 mins (prep 25, cooking 30)
17 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (48.01 g)
Servings 6
Amount per Serving
Calories 183.2 Calories from Fat 41.58
% Daily Value *
Total Fat 4.62g 42.65%
Saturated Fat 1.86g 55.94%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 484.93mg 121.23%
Total Carbohydrate 30.1g 60.19%
Dietary Fiber 2.05 g 49.24%
Sugars 0.07 g %
Protein 4.85g 58.19%
Vitamin A 61.77IU% Vitamin C 0.95mg%
Calcium 31.01mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, plain yogurt, reduced-fat mayonnaise, reduced-fat sour cream, grated onion, cubed cooked chicken breast, chopped celery, salad, slivered almonds, soft bread crumbs, reduced-fat, shredded reduced-fat cheddar cheese
 

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