Makeover Lasagna with Two Sauces Recipe

Taste of Home
451 mins (prep 45, cooking 60)
22 ingredients
15 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (21.66 g)
Servings 15
Amount per Serving
Calories 83.99 Calories from Fat 30.33
% Daily Value *
Total Fat 3.37g 77.76%
Saturated Fat 2.05g 154.08%
Trans Fat 0.13g %
Cholesterol 8.48mg 42.39%
Sodium 26.73mg 16.71%
Total Carbohydrate 12.09g 60.44%
Dietary Fiber 1.41 g 84.77%
Sugars 0.71 g %
Protein 1.72g 51.68%
Vitamin A 99.34IU% Vitamin C 0.28mg%
Calcium 6.16mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, lean ground pork, finely chopped onion, dry red wine or beef broth, dried oregano, boiling water, uncooked lasagna noodles, sauce, fat-free milk, package, ground nutmeg


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