Makeover Linguine with Ham & Swiss Cheese Recipe


Taste of Home
1545 mins (prep 15, cooking 45)
8 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 8 ounces uncooked whole wheat linguine, broken in half
  • 2 cups cubed fully cooked lean ham
  • 1-3/4 cups (7 ounces) shredded swiss cheese, divided
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1 medium onion, chopped
  • 1 small green pepper, finely chopped

Nutrition

Serving Size (60.78 g)
Servings 8
Amount per Serving
Calories 106.47 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 74.98%
Saturated Fat 2.02g 80.96%
Trans Fat 0.0 %
Cholesterol 34.9mg 93.06%
Sodium 614.57mg 204.86%
Total Carbohydrate 2.48g 6.62%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 9.76g 156.16%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.14mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat linguine, lean, fully cooked, medium onion
 

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