Makeover Mom's Apple Dumplings Recipe


Taste of Home
5035 mins (prep 3000, cooking 35)
13 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (125.54 g)
Servings 6
Amount per Serving
Calories 303.74 Calories from Fat 69.12
% Daily Value *
Total Fat 7.68g 70.86%
Saturated Fat 1.93g 57.8%
Trans Fat 0.1g %
Cholesterol 9.9mg 19.8%
Sodium 348.64mg 87.16%
Total Carbohydrate 52.97g 105.94%
Dietary Fiber 1.16 g 27.81%
Sugars 24.69 g %
Protein 6.09g 73.04%
Vitamin A 74.95IU% Vitamin C 0.39mg%
Calcium 146.37mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, ground nutmeg, red food coloring, dumplings, cold butter, ground nutmeg, small, tart apples, fat-free half-and-half
 

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