Makeover Mom's Clam Chowder Recipe

Taste of Home
3045 mins (prep 30, cooking 45)
21 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (32.66 g)
Servings 12
Amount per Serving
Calories 138.46 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 96.56%
Saturated Fat 3.26g 195.82%
Trans Fat 0.16g %
Cholesterol 24.4mg 97.59%
Sodium 232.16mg 116.08%
Total Carbohydrate 15.2g 60.78%
Dietary Fiber 0.24 g 11.36%
Sugars 9.82 g %
Protein 7.64g 183.26%
Vitamin A 158.33IU% Vitamin C 1.16mg%
Calcium 239.58mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green pepper, chicken bouillon granules, dried parsley flakes, half-and-half cream