Makeover Monterey Jack Corn Bake Recipe

Taste of Home
1030 mins (prep 10, cooking 30)
9 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (10.68 g)
Servings 6
Amount per Serving
Calories 48.22 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 22.61%
Saturated Fat 0.58g 17.31%
Trans Fat 0.03g %
Cholesterol 0.28mg 0.57%
Sodium 278.66mg 69.66%
Total Carbohydrate 5.82g 11.63%
Dietary Fiber 0.23 g 5.64%
Sugars 0.09 g %
Protein 0.86g 10.33%
Vitamin A 0.0IU% Vitamin C 0.02mg%
Calcium 7.48mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen corn, soft bread crumbs, shredded reduced-fat cheddar cheese