Makeover Monterey Quiche Recipe

Taste of Home
2545 mins (prep 25, cooking 45)
14 ingredients
12 servings

Categories:  healthy ,
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Serving Size (6.16 g)
Servings 12
Amount per Serving
Calories 22.37 Calories from Fat 9.36
% Daily Value *
Total Fat 1.04g 19.13%
Saturated Fat 0.64g 38.34%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 87.0mg 43.5%
Total Carbohydrate 2.9g 11.58%
Dietary Fiber 0.1 g 5.03%
Sugars 0.02 g %
Protein 0.4g 9.62%
Vitamin A 30.91IU% Vitamin C 0.16mg%
Calcium 18.65mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, eggland's best eggs, shells