Makeover Multigrain Waffles Recipe

Taste of Home
155 mins (prep 15, cooking 300)
14 ingredients
14 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (69.61 g)
Servings 14
Amount per Serving
Calories 112.86 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 144.49%
Saturated Fat 2.33g 163.07%
Trans Fat 0.08g %
Cholesterol 10.32mg 48.15%
Sodium 331.36mg 193.29%
Total Carbohydrate 10.73g 50.05%
Dietary Fiber 0.24 g 13.62%
Sugars 3.64 g %
Protein 2.63g 73.51%
Vitamin A 139.6IU% Vitamin C 0.0mg%
Calcium 124.36mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, eggland's best eggs, unsweetened applesauce