Makeover Oatmeal Bars Recipe

Taste of Home
1015 mins (prep 10, cooking 15)
10 ingredients
20 servings

Categories:  quick , healthy , diabetic-exchange ,
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Serving Size (33.26 g)
Servings 20
Amount per Serving
Calories 138.44 Calories from Fat 41.04
% Daily Value *
Total Fat 4.56g 140.32%
Saturated Fat 0.39g 39.35%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 122.49mg 102.08%
Total Carbohydrate 23.32g 155.45%
Dietary Fiber 1.21 g 96.46%
Sugars 11.97 g %
Protein 1.89g 75.71%
Vitamin A 0.12IU% Vitamin C 0.14mg%
Calcium 8.98mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, ground allspice