Makeover Pecan Corn Pudding Recipe


Taste of Home
2045 mins (prep 20, cooking 45)
12 ingredients
12 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (51.53 g)
Servings 12
Amount per Serving
Calories 158.65 Calories from Fat 118.8
% Daily Value *
Total Fat 13.2g 243.76%
Saturated Fat 8.13g 487.92%
Trans Fat 0.48g %
Cholesterol 34.6mg 138.4%
Sodium 204.1mg 102.05%
Total Carbohydrate 9.07g 36.29%
Dietary Fiber 0.74 g 35.62%
Sugars 1.32 g %
Protein 1.77g 42.49%
Vitamin A 433.41IU% Vitamin C 0.0mg%
Calcium 33.51mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, frozen corn, medium onions, jalapeno peppers, chopped pecans
 

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