Makeover Poppy Seed Bread Recipe

Taste of Home
1540 mins (prep 15, cooking 40)
13 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (29.79 g)
Servings 12
Amount per Serving
Calories 147.37 Calories from Fat 91.62
% Daily Value *
Total Fat 10.18g 187.95%
Saturated Fat 5.31g 318.49%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 164.19mg 82.09%
Total Carbohydrate 12.12g 48.5%
Dietary Fiber 1.34 g 64.18%
Sugars 0.19 g %
Protein 2.41g 57.73%
Vitamin A 246.64IU% Vitamin C 0.05mg%
Calcium 103.52mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, eggland's best eggs, unsweetened applesauce, vanilla or almond extract, confectioners' sugar, fat-free milk


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