Makeover Poppy Seed Chicken Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
7 ingredients
6 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (49.15 g)
Servings 6
Amount per Serving
Calories 247.99 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 133.2%
Saturated Fat 5.14g 154.26%
Trans Fat 0.32g %
Cholesterol 15.9mg 31.8%
Sodium 395.99mg 99.0%
Total Carbohydrate 26.92g 53.85%
Dietary Fiber 1.56 g 37.49%
Sugars 4.76 g %
Protein 3.03g 36.37%
Vitamin A 186.77IU% Vitamin C 0.01mg%
Calcium 20.72mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed cooked chicken breast, reduced-fat, crushed, reduced-fat, grated parmesan cheese
 

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