Makeover Pork Chops with Gravy Recipe


Taste of Home
3010 mins (prep 30, cooking 10)
13 ingredients
4 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (58.07 g)
Servings 4
Amount per Serving
Calories 239.94 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 69.01%
Saturated Fat 7.06g 141.14%
Trans Fat 0.36g %
Cholesterol 49.72mg 66.3%
Sodium 701.33mg 116.89%
Total Carbohydrate 21.63g 28.83%
Dietary Fiber 0.26 g 4.18%
Sugars 18.39 g %
Protein 13.4g 107.22%
Vitamin A 342.9IU% Vitamin C 2.27mg%
Calcium 449.12mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft bread crumbs, minced fresh parsley, minced fresh thyme, bone-in pork loin chops, reduced-fat, plus, half-and-half cream, reduced-sodium beef broth
 

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