Makeover Rosemary Muffins Recipe


Taste of Home
2020 mins (prep 20, cooking 20)
14 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (24.11 g)
Servings 12
Amount per Serving
Calories 104.66 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 94.74%
Saturated Fat 0.39g 23.42%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 230.5mg 115.25%
Total Carbohydrate 12.92g 51.67%
Dietary Fiber 0.46 g 22.24%
Sugars 0.87 g %
Protein 1.67g 40.03%
Vitamin A 1.19IU% Vitamin C 0.02mg%
Calcium 25.65mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fat-free milk, crumbled goat cheese, chopped, greek olives, or, minced fresh rosemary, dried rosemary
 

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