Makeover Shrimp and Grits Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
16 ingredients
4 servings

Categories:  healthy ,
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Serving Size (145.74 g)
Servings 4
Amount per Serving
Calories 86.33 Calories from Fat 54.99
% Daily Value *
Total Fat 6.11g 37.6%
Saturated Fat 3.82g 76.35%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 76.07mg 12.68%
Total Carbohydrate 7.2g 9.6%
Dietary Fiber 0.35 g 5.57%
Sugars 0.24 g %
Protein 1.03g 8.22%
Vitamin A 186.96IU% Vitamin C 4.05mg%
Calcium 10.54mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free half-and-half, old-fashioned grits, center-cut bacon, uncooked medium shrimp, sliced fresh mushrooms, shredded sharp cheddar cheese, grated parmesan cheese, reduced-fat, white pepper