Makeover Shrimp Rice Casserole Recipe


Taste of Home
4030 mins (prep 40, cooking 30)
11 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (16.17 g)
Servings 6
Amount per Serving
Calories 62.39 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 37.64%
Saturated Fat 2.55g 76.35%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 322.54mg 80.64%
Total Carbohydrate 5.67g 11.33%
Dietary Fiber 0.21 g 5.04%
Sugars 0.03 g %
Protein 0.81g 9.72%
Vitamin A 138.95IU% Vitamin C 0.03mg%
Calcium 2.53mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked medium shrimp, fresh mushrooms, medium onion, fat-free milk, cooked brown rice
 

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