Makeover Southern Favorite Sweet Potatoes Recipe


Taste of Home
1540 mins (prep 15, cooking 40)
10 ingredients
12 servings


Categories:  healthy ,
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Ingredients

Nutrition

Serving Size (17.03 g)
Servings 12
Amount per Serving
Calories 97.13 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 147.62%
Saturated Fat 5.06g 303.84%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 63.49mg 31.74%
Total Carbohydrate 6.62g 26.48%
Dietary Fiber 0.0 g 0.0%
Sugars 6.61 g %
Protein 0.08g 2.02%
Vitamin A 246.36IU% Vitamin C 0.0mg%
Calcium 2.47mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free milk, unsweetened pineapple juice, reduced-fat, topping, chopped pecans, packed brown sugar, reduced-fat
 

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