Makeover Spinach and Artichoke Casserole Recipe

Taste of Home
3530 mins (prep 35, cooking 30)
19 ingredients
12 servings

Categories:  healthy ,
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Serving Size (11.0 g)
Servings 12
Amount per Serving
Calories 45.96 Calories from Fat 29.79
% Daily Value *
Total Fat 3.31g 61.11%
Saturated Fat 1.37g 82.29%
Trans Fat 0.09g %
Cholesterol 5.3mg 21.2%
Sodium 210.03mg 105.02%
Total Carbohydrate 3.69g 14.74%
Dietary Fiber 0.28 g 13.43%
Sugars 0.04 g %
Protein 0.56g 13.42%
Vitamin A 124.22IU% Vitamin C 0.67mg%
Calcium 5.29mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, sweet red peppers, medium onions, half-and-half cream, fat-free milk, crushed red pepper flakes, grated parmesan cheese