Makeover Spinach Casserole Recipe

Taste of Home
1050 mins (prep 10, cooking 50)
9 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (8.93 g)
Servings 6
Amount per Serving
Calories 44.93 Calories from Fat 36.27
% Daily Value *
Total Fat 4.03g 37.17%
Saturated Fat 2.54g 76.13%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 225.55mg 56.39%
Total Carbohydrate 2.02g 4.05%
Dietary Fiber 0.12 g 2.89%
Sugars 0.01 g %
Protein 0.32g 3.81%
Vitamin A 123.25IU% Vitamin C 0.04mg%
Calcium 2.22mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fat-free half-and-half, grated parmesan cheese