Makeover Strawberry Pretzel Dessert


Food.com
40 mins (prep 30, cooking 10)
9 ingredients
18 servings
This has been a family favorite recipe for many years. I believe it was one of the first recipes I made when I first got married 24 years ago. I was so happy to come across a low-fat version in a Light and Tasty magazine.

Categories:  <-60-mins , fruit , strawberry , low-in... , time-to-make , low-cholesterol , gelatin , number-of-servings , healthy , healthy-2 , dessert , berries , for-large-groups ,
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Ingredients

Nutrition

Serving Size (17.91 g)
Servings 18
Amount per Serving
Calories 41.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.39%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 22.12mg 16.59%
Total Carbohydrate 10.39g 62.34%
Dietary Fiber 0.09 g 6.8%
Sugars 10.04 g %
Protein 0.4g 14.41%
Vitamin A 0.57IU% Vitamin C 2.78mg%
Calcium 0.96mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pretzels, reduced fat margarine, low-fat cream cheese, sugar substitute, topping, canned pineapple, frozen sliced sweetened strawberries
 

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