Makeover Stuffed Chicken Breasts with Mushroom Sauce Recipe


Taste of Home
3545 mins (prep 35, cooking 45)
16 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (48.64 g)
Servings 4
Amount per Serving
Calories 135.79 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 29.27%
Saturated Fat 0.85g 16.96%
Trans Fat 0.01g %
Cholesterol 10.35mg 13.8%
Sodium 369.42mg 61.57%
Total Carbohydrate 16.81g 22.41%
Dietary Fiber 0.6 g 9.66%
Sugars 7.43 g %
Protein 6.46g 51.69%
Vitamin A 243.82IU% Vitamin C 0.98mg%
Calcium 184.03mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, small onion, chopped green pepper, seasoned bread crumbs, sauce, sliced fresh mushrooms, finely chopped onion, reduced-fat sour cream
 

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