Makeover Swiss Chicken Supreme Recipe


Taste of Home
1530 mins (prep 15, cooking 30)
11 ingredients
4 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 slices (3/4 ounce each) reduced-fat swiss cheese
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/3 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 1/3 cup crushed reduced-fat butter-flavored crackers (about 8 crackers)
  • 1 teaspoon butter, melted

Nutrition

Serving Size (23.49 g)
Servings 4
Amount per Serving
Calories 105.61 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 30.94%
Saturated Fat 1.29g 25.71%
Trans Fat 0.08g %
Cholesterol 2.65mg 3.53%
Sodium 327.6mg 54.6%
Total Carbohydrate 13.72g 18.29%
Dietary Fiber 0.77 g 12.25%
Sugars 2.38 g %
Protein 1.49g 11.92%
Vitamin A 31.78IU% Vitamin C 0.04mg%
Calcium 3.86mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried minced onion, reduced-fat sour cream, fat-free milk, reduced-fat, crushed
 

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