Makeover Velvet Shrimp Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
11 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (8.22 g)
Servings 6
Amount per Serving
Calories 27.39 Calories from Fat 18.27
% Daily Value *
Total Fat 2.03g 18.7%
Saturated Fat 1.27g 38.11%
Trans Fat 0.08g %
Cholesterol 5.3mg 10.6%
Sodium 15.98mg 4.0%
Total Carbohydrate 2.05g 4.1%
Dietary Fiber 0.08 g 1.85%
Sugars 0.01 g %
Protein 0.31g 3.69%
Vitamin A 61.69IU% Vitamin C 0.16mg%
Calcium 1.87mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked linguine, thinly sliced green onions, seafood seasoning, uncooked medium shrimp, half-and-half cream, shredded part-skim mozzarella cheese