Makeover Zucchini Supper Recipe

Taste of Home
3050 mins (prep 30, cooking 50)
19 ingredients
8 servings

Categories:  healthy ,
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Serving Size (26.69 g)
Servings 8
Amount per Serving
Calories 107.92 Calories from Fat 26.19
% Daily Value *
Total Fat 2.91g 35.85%
Saturated Fat 0.84g 33.66%
Trans Fat 0.0g %
Cholesterol 126.88mg 338.34%
Sodium 177.84mg 59.28%
Total Carbohydrate 6.86g 18.29%
Dietary Fiber 0.19 g 6.03%
Sugars 4.86 g %
Protein 12.61g 201.81%
Vitamin A 272.87IU% Vitamin C 0.28mg%
Calcium 74.29mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, reduced-fat, bulk pork sausage, large, medium carrot, celery rib, day-old whole wheat bread, fat-free milk, chopped zucchini, reduced-fat, process cheese, rubbed sage, dried thyme