Makhane ki Kheer ( Roz ka Khana Recipe)


Tarla Dalal
35 mins (prep 10, cooking 25)
7 ingredients
makes 4 servings
Makhane ki kheer is lotus seeds simmered in milk and flavoured with nutmeg.

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Ingredients

Nutrition

Serving Size (206.73 g)
Servings 4
Amount per Serving
Calories 839.19 Calories from Fat 160.2
% Daily Value *
Total Fat 17.8g 109.57%
Saturated Fat 10.25g 205.06%
Trans Fat 0.0g %
Cholesterol 122.43mg 163.24%
Sodium 776.17mg 129.36%
Total Carbohydrate 119.01g 158.68%
Dietary Fiber 0.44 g 7.01%
Sugars 118.14 g %
Protein 52.24g 417.89%
Vitamin A 505.08IU% Vitamin C 8.77mg%
Calcium 1781.13mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, glace cherries
 

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