Makhane ki Kheer


Tarla Dalal
10 mins (prep 10)
7 ingredients
4. servings
Makhana is rich in protein and calcium, together with low fat milk it makes a creamy and yummy sweet. Makhana has no flavour of its own but nutmeg and saffron adds flavour and a mild taste.

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Ingredients

Nutrition

Serving Size (5.33 g)
Servings 4.
Amount per Serving
Calories 25.37 Calories from Fat 21.51
% Daily Value *
Total Fat 2.39g 14.73%
Saturated Fat 0.94g 18.71%
Trans Fat 0.0g %
Cholesterol 3.15mg 4.21%
Sodium 0.07mg 0.01%
Total Carbohydrate 0.75g 0.99%
Dietary Fiber 0.28 g 4.52%
Sugars 0.23 g %
Protein 0.51g 4.09%
Vitamin A 48.19IU% Vitamin C 0.14mg%
Calcium 2.89mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat milk, sugar substitute
 

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