Makhani Daal - Lower Fat Creamed Black Lentils
140 mins (prep 20, cooking 120)
12 ingredients
4 servings
A north Indian dish perfect to be served over rice or bread dipped into that I adjusted from the Indian Betty Crocker Cookbook. I often cook this the night before, refrigerate, and then continue cooking the next day, adding the garam masaala, cream and cilantro later.

Categories:  black-beans , side-dish , beans , indian , <-4-hours , leftovers , time-to-make ,
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Serving Size (536.76 g)
Servings 4
Amount per Serving
Calories 400.56 Calories from Fat 21.87
% Daily Value *
Total Fat 2.43g 14.93%
Saturated Fat 0.18g 3.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 73.58mg 12.26%
Total Carbohydrate 70.34g 93.79%
Dietary Fiber 21.26 g 340.15%
Sugars 3.02 g %
Protein 28.85g 230.79%
Vitamin A 864.8IU% Vitamin C 26.69mg%
Calcium 227.58mg% Iron 11.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter-flavored cooking spray, medium garlic cloves, red, low-fat whipping cream