Makloubeh - Cauliflower


Food.com
200 mins (prep 20, cooking 180)
13 ingredients
8 servings
from "Sahtein, Middle Eastern Cookbook" and from Rita Rukab Harb who taught me to make it. This is a great recipe for the crock pot. Because of high blood pressure, I don't add the salt during cooking - instead we salt at the table.

Categories:  pasta,-rice-and-grains , rice , beef , palestinian , <-4-hours , one-dish-meal , southwest-asia-(middle-east) , time-to-make , asian , easy , main-dish , cauliflower , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (247.15 g)
Servings 8
Amount per Serving
Calories 433.83 Calories from Fat 195.84
% Daily Value *
Total Fat 21.76g 267.83%
Saturated Fat 9.65g 385.84%
Trans Fat 0.12g %
Cholesterol 73.44mg 195.84%
Sodium 1351.8mg 450.6%
Total Carbohydrate 36.97g 98.59%
Dietary Fiber 1.86 g 59.48%
Sugars 0.13 g %
Protein 21.59g 345.49%
Vitamin A 94.17IU% Vitamin C 0.15mg%
Calcium 31.1mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large
 

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