Malai kofta with spicy gravy


BBC GoodFood
60 mins (prep 25, cooking 35)
27 ingredients
4 servings
This North Indian dish is often served at Diwali and makes the perfect dinner party dish.

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (67.99 g)
Servings 4
Amount per Serving
Calories 349.3 Calories from Fat 247.23
% Daily Value *
Total Fat 27.47g 169.06%
Saturated Fat 9.94g 198.75%
Trans Fat 0.29g %
Cholesterol 36.9mg 49.2%
Sodium 175.98mg 29.33%
Total Carbohydrate 22.45g 29.94%
Dietary Fiber 1.36 g 21.84%
Sugars 2.9 g %
Protein 4.92g 39.4%
Vitamin A 621.74IU% Vitamin C 0.81mg%
Calcium 95.35mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oil for frying, grated, cashew nuts, ground coriander, or, medium onions, piece ginger, large, cashew nuts, or, large
 

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