Malai Mixed Vegetable Curry


Food.com
35 mins (prep 5, cooking 30)
22 ingredients
4 servings
Delisious curry, eay to cook, a good vegetarian dish. However should you want to add some chicken to the recipe, it still works well, and, saves having to cook a separate second dish. You can sub the cream for yoghurt, and use any vegetable of your chosing.

Categories:  <-60-mins , side-dish , peppers , onions , inexpensive , indian , potato , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (159.2 g)
Servings 4
Amount per Serving
Calories 267.16 Calories from Fat 148.32
% Daily Value *
Total Fat 16.48g 101.41%
Saturated Fat 2.66g 53.12%
Trans Fat 0.04g %
Cholesterol 9.28mg 12.38%
Sodium 1070.71mg 178.45%
Total Carbohydrate 28.89g 38.52%
Dietary Fiber 4.7 g 75.24%
Sugars 9.67 g %
Protein 5.04g 40.31%
Vitamin A 1563.97IU% Vitamin C 11.22mg%
Calcium 107.13mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chilies, ground ginger, coriander powder
 

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