Malai Peda - Tarla Dalal
75 mins (prep 50, cooking 25)
5 ingredients
7 servings
These soft pedas with a grainy texture are an all-time favourite. So here's a healthy recipe made with low fat milk for diabetics to relish. The use of milk makes these pedas rich in protein and calcium. A teaspoon of cornflour has been added as a binding agent. Saffron adds its own delightful colour to the pedas and makes them all the more irresistible.

Categories:  indian , <-4-hours , time-to-make , asian , dessert ,
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Serving Size (2.15 g)
Servings 7
Amount per Serving
Calories 6.49 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.9%
Saturated Fat 0.01g 0.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.08%
Total Carbohydrate 1.39g 3.24%
Dietary Fiber 0.21 g 5.75%
Sugars 0.01 g %
Protein 0.15g 2.06%
Vitamin A 0.57IU% Vitamin C 0.15mg%
Calcium 1.56mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk, sugar substitute