Malanga, Black Bean and Pepper Salad
40 mins (prep 20, cooking 20)
11 ingredients
4-6 servings
Malanga is a tropical root vegetable that is used like a potato and is especially delish in this salad. Unfortunately, it turns a drab shade of brown when boiled. The recipe is from The Purple Kiwi Cookbook by Frieda's (the fruit and vegetable importer). It's a fun, adventurous cookbook.

Categories:  <-60-mins , salad , easy , 3-steps-or-less , north-american , central-american , caribbean , time-to-make ,
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Serving Size (258.02 g)
Servings 4
Amount per Serving
Calories 700.91 Calories from Fat 191.88
% Daily Value *
Total Fat 21.32g 131.18%
Saturated Fat 3.58g 71.65%
Trans Fat 0.38g %
Cholesterol 4.73mg 6.31%
Sodium 28724.09mg 4787.35%
Total Carbohydrate 83.52g 111.36%
Dietary Fiber 19.6 g 313.57%
Sugars 17.69 g %
Protein 47.47g 379.77%
Vitamin A 264.7IU% Vitamin C 12.22mg%
Calcium 221.91mg% Iron 10.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped roasted red pepper, minced red onion, chopped fresh cilantro