Malay Curry With Beef or Lamb
90 mins (prep 30, cooking 60)
21 ingredients
4-6 servings
From Malay, in South Africa.

Categories:  african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Serving Size (212.06 g)
Servings 4
Amount per Serving
Calories 667.97 Calories from Fat 476.46
% Daily Value *
Total Fat 52.94g 325.77%
Saturated Fat 16.66g 333.17%
Trans Fat 0.57g %
Cholesterol 137.88mg 183.84%
Sodium 372.47mg 62.08%
Total Carbohydrate 7.91g 10.54%
Dietary Fiber 0.79 g 12.57%
Sugars 5.05 g %
Protein 38.96g 311.69%
Vitamin A 309.95IU% Vitamin C 2.05mg%
Calcium 156.11mg% Iron 4.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, lemon grass, ground red pepper, flaked coconut, large, hot pepper, fresh ginger, coconut cream, flaked coconut, tamarind paste