Malaysian Chicken Curry


Food.com
45 mins (prep 5, cooking 40)
22 ingredients
3 servings
I love these tender chicken pieces in fragrant coconut curry gravy. When served with hot coconut rice and fried anchovies, it's called Nasi Lemak. (Check out my recipe for the rice). I'd like to think this is lower in fat than those restaurant ones. Eat the leftover with crusty French bread. Yum...

Categories:  <-60-mins , malaysian , chicken , poultry , main-dish , meat , curries , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (200.84 g)
Servings 3
Amount per Serving
Calories 414.64 Calories from Fat 217.71
% Daily Value *
Total Fat 24.19g 111.67%
Saturated Fat 15.68g 235.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 70.13mg 8.77%
Total Carbohydrate 48.67g 48.67%
Dietary Fiber 15.16 g 181.97%
Sugars 22.43 g %
Protein 7.4g 44.38%
Vitamin A 4008.78IU% Vitamin C 10.6mg%
Calcium 138.97mg% Iron 5.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, chili flakes, salt and pepper, small onion, red chilies, chili paste, skinless chicken thighs, low-fat milk
 

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