Mallorcan Braised Grouper


Food.com
75 mins (prep 30, cooking 45)
20 ingredients
4 servings
Adapted from The New Spanish Table. Prep time is the time to make the vegetable mixture, which may be prepared a day in advance.

Categories:  european , spanish , main-dish , oven , fish , equipment , <-4-hours , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (89.25 g)
Servings 4
Amount per Serving
Calories 265.93 Calories from Fat 219.24
% Daily Value *
Total Fat 24.36g 149.9%
Saturated Fat 2.98g 59.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.06mg 8.51%
Total Carbohydrate 6.92g 9.23%
Dietary Fiber 0.75 g 12.01%
Sugars 0.8 g %
Protein 1.97g 15.75%
Vitamin A 1400.35IU% Vitamin C 24.88mg%
Calcium 26.51mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium white onion, sweet paprika, crushed red pepper flakes, red bell peppers, yellow bell peppers, large, dried, thick, grouper, salt and pepper, yukon gold potatoes, large
 

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