Mallow Sweet Potato Bake Recipe

Taste of Home
7040 mins (prep 70, cooking 40)
8 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (29.68 g)
Servings 12
Amount per Serving
Calories 97.48 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 64.91%
Saturated Fat 1.99g 119.1%
Trans Fat 0.12g %
Cholesterol 7.95mg 31.8%
Sodium 253.86mg 126.93%
Total Carbohydrate 16.27g 65.1%
Dietary Fiber 0.53 g 25.21%
Sugars 8.56 g %
Protein 0.86g 20.61%
Vitamin A 446.09IU% Vitamin C 3.45mg%
Calcium 4.08mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large sweet potatoes, chopped pecans