Malpua


Food.com
60 mins (prep 30, cooking 30)
7 ingredients
6 servings
tasty,yummy

Categories:  <-60-mins , pakistani , healthy , low-in... , low-sodium , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (191.59 g)
Servings 6
Amount per Serving
Calories 583.75 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 43.86%
Saturated Fat 1.98g 59.51%
Trans Fat 0.0g %
Cholesterol 34.5mg 69.0%
Sodium 261.42mg 65.36%
Total Carbohydrate 118.69g 237.37%
Dietary Fiber 2.57 g 61.63%
Sugars 103.39 g %
Protein 20.46g 245.49%
Vitamin A 91.9IU% Vitamin C 3.02mg%
Calcium 612.71mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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