Malted Bread


SparkRecipes
170 mins (prep 140, cooking 30)
8 ingredients
12 servings
Deliciously flavoured with barley flour, malt syrup and molasses, this bread is perfect for serving with a thick soup!

Categories:  side-dish , vegan , side-items side-dish , side-items , vegan side-items , cookout side-items , cookout ,
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Ingredients

Nutrition

Serving Size (18.31 g)
Servings 12
Amount per Serving
Calories 58.22 Calories from Fat 4.77
% Daily Value *
Total Fat 0.53g 9.83%
Saturated Fat 0.11g 6.89%
Trans Fat 0.0 %
Cholesterol 0.07mg 0.3%
Sodium 200.39mg 100.19%
Total Carbohydrate 12.18g 48.72%
Dietary Fiber 1.08 g 52.07%
Sugars 4.48 g %
Protein 1.71g 40.93%
Vitamin A 1.07IU% Vitamin C 0.0mg%
Calcium 9.58mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, barley flour, syrup
 

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