Maltese Onion and Tomato Medley


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
3 servings
This recipe is sometimes called a version of scrambled egg, though that doesn't really describe it. It is a side dish that compliments any meal. This dish is quite sweet and somewhat spicy at the same time. Canned tomatoes can be used if fresh not available.

Categories:  <-60-mins , side-dish , onions , tomato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.0 g)
Servings 3
Amount per Serving
Calories 161.63 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 26.7%
Saturated Fat 1.05g 15.72%
Trans Fat 0.0g %
Cholesterol 2.96mg 2.96%
Sodium 558.37mg 69.8%
Total Carbohydrate 21.97g 21.97%
Dietary Fiber 0.59 g 7.09%
Sugars 15.01 g %
Protein 6.16g 36.96%
Vitamin A 22.55IU% Vitamin C 0.49mg%
Calcium 126.19mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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