Maltese Pork & Potatoes "bhal Fil-Forn"


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
4 servings
Very easy and quick to make and totally delicious. It's very popular in Malta, very similar to the oven-roasted variety, but without the oven.

Categories:  <-60-mins , onions , beginner-cook , equipment , one-dish-meal , time-to-make , pork-chop , european , easy , main-dish , pork , meat , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (377.2 g)
Servings 4
Amount per Serving
Calories 1977.96 Calories from Fat 1882.08
% Daily Value *
Total Fat 209.12g 1286.88%
Saturated Fat 74.56g 1491.29%
Trans Fat 0.0g %
Cholesterol 215.0mg 286.67%
Sodium 6752.74mg 1125.46%
Total Carbohydrate 9.7g 12.93%
Dietary Fiber 1.77 g 28.39%
Sugars 2.11 g %
Protein 14.28g 114.25%
Vitamin A 4962.69IU% Vitamin C 2.96mg%
Calcium 28.09mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, large
 

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