Mama John's Caribbean Sweet Potatoes


Food.com
90 mins (prep 25, cooking 65)
8 ingredients
6-8 servings
A delicious and unusual way to serve boring old sweet potatoes. A taste of the islands!

Categories:  side-dish , fruit , beginner-cook , north-american , <-4-hours , tropical-fruits , caribbean , time-to-make , easy , potato , pineapple , vegetable , central-american , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (217.97 g)
Servings 6
Amount per Serving
Calories 247.81 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 92.81%
Saturated Fat 1.4g 42.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.23mg 24.31%
Total Carbohydrate 37.13g 74.26%
Dietary Fiber 5.27 g 126.43%
Sugars 10.09 g %
Protein 2.95g 35.4%
Vitamin A 22380.85IU% Vitamin C 5.69mg%
Calcium 59.06mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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