Mama's Amazing Pot Roast (Crock Pot)


Food.com
620 mins (prep 20, cooking 600)
15 ingredients
8 servings
My mother's incredible pot roast with a flavor loved by everyone in the family - even our 1 1/2 year old!

Categories:  crock-pot , beginner-cook , northeastern-u.s. , seasonal , beef , equipment , low-cholesterol , easy , kid-friendly , main-dish , american , meat , inexpensive , southern-u.s. , roast-beef , healthy-2 , midwestern-u.s. , north-american , taste~mood , free-of... , low-sodium , low-in... , egg-free , winter , fall , healthy , carrots , potato , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (43.25 g)
Servings 8
Amount per Serving
Calories 70.3 Calories from Fat 13.41
% Daily Value *
Total Fat 1.49g 18.33%
Saturated Fat 0.74g 29.63%
Trans Fat 0.0 %
Cholesterol 1.49mg 3.97%
Sodium 8930.42mg 2976.81%
Total Carbohydrate 7.68g 20.47%
Dietary Fiber 0.02 g 0.53%
Sugars 5.4 g %
Protein 6.44g 103.07%
Vitamin A 0.37IU% Vitamin C 0.0mg%
Calcium 22.36mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, steak seasoning, salt and pepper, medium carrots, stalks celery, medium red potatoes, diced tomatoes, cooked white rice
 

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