Mama's Bean Soup
60 mins (prep 15, cooking 45)
13 ingredients
4-6 servings
I came up with this soup while on the South Beach diet by combining other recipes. It's a filling, low-fat, good-carb, family-favorite soup.

Categories:  <-60-mins , poultry , north-american , comfort-food , taste~mood , soups-&-stews , diabetic , time-to-make , easy , main-dish , beans , american , meat , inexpensive , turkey ,
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Serving Size (16.37 g)
Servings 4
Amount per Serving
Calories 43.0 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 24.54%
Saturated Fat 0.55g 10.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.44mg 4.24%
Total Carbohydrate 1.51g 2.02%
Dietary Fiber 0.24 g 3.85%
Sugars 0.07 g %
Protein 0.57g 4.54%
Vitamin A 50.26IU% Vitamin C 0.18mg%
Calcium 3.97mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground turkey, dried thyme leaves, great northern beans, diced tomatoes, shredded parmesan cheese