Mama's Creamed Peas for Sick Tummies


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
4-6 servings
When I was a little girl and I would get sick, my Mama (Mary in LA) would always serve me Creamed Peas on Toast. It was light enough for an upset tummy but filling enough to make a sick little girl not be hungry anymore. I never could make it like Mama could until now. I finally figured out where the recipe came from! It is from a book called "The Culinary Arts Institute Encyclopedia of Cooking and Homemaking" which was published in 1940. I decide to post this recipe as a tribute to my Mama. Now all mommies can help their daughters sick tummies feel better just like mine did all those years ago. Thanks Mama!

Categories:  side-dish , <-15-mins , toddler-friendly , lunch~snacks , kid-friendly , comfort-food , taste~mood , quick , vegetarian , snack , infant~baby-friendly , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.32 g)
Servings 4
Amount per Serving
Calories 312.17 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.31%
Saturated Fat 5.01g 100.28%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 355.4mg 59.23%
Total Carbohydrate 41.08g 54.78%
Dietary Fiber 8.23 g 131.63%
Sugars 22.96 g %
Protein 19.2g 153.64%
Vitamin A 1347.22IU% Vitamin C 59.74mg%
Calcium 396.24mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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