Mama's Dinner in a Dash


Food.com
25 mins (prep 5, cooking 20)
16 ingredients
6-8 servings
Called 'hot dish' or 'goulash' in my family this was basically a dish that we probably ate weekly when I was growing up. Most likely because it was fast, tasty, filling and well... cheap! lol Feel free to put in 'whatcha got' and leave out 'whatcha dont got'! If you like it spicy try adding some salsa with the tomatoes or add a dash or two of hot sauce on your plate. You can toss in some herbs and spices if you like or just have it as is. This is comfort food to me. Note: I like this better with the pasta cooked separately as it seems to come out more al dente. There is a lot to be said though for LESS dishes so sometimes I cook the pasta as listed below, all in the same pan! Hope you enjoy!

Categories:  pasta-elbow , pasta,-rice-and-grains , beginner-cook , ground-beef , north-american , beef , pasta , low-in... , low-sodium , one-dish-meal , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , main-dish , beans , american , meat , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (237.91 g)
Servings 6
Amount per Serving
Calories 304.97 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 5.43%
Saturated Fat 0.09g 2.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 47.48mg 11.87%
Total Carbohydrate 45.07g 90.14%
Dietary Fiber 17.65 g 423.55%
Sugars 2.32 g %
Protein 16.77g 201.21%
Vitamin A 3.52IU% Vitamin C 3.51mg%
Calcium 112.66mg% Iron 6.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, ground turkey, diced tomatoes, elbow macaroni, mixed with, salt and pepper
 

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