Mama's Hot Chocolate


Food.com
7 mins (prep 2, cooking 5)
3 ingredients
1 servings
Chocolatey, warm and possibly healthy. Only uses 6 total things: Mug, Spoon, Measuring Cup, Water, Chocolate, and Milk!

Categories:  <-15-mins , for-1-or-2 , seasonal , quick , beverages , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , chocolate , low-calorie , winter , easy , number-of-servings , inexpensive , dessert ,
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Ingredients

Nutrition

Serving Size (165.3 g)
Servings 1
Amount per Serving
Calories 174.15 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 4.0%
Saturated Fat 1.62g 8.1%
Trans Fat 0.0 %
Cholesterol 31.05mg 10.35%
Sodium 237.38mg 9.89%
Total Carbohydrate 22.05g 7.35%
Dietary Fiber 0.0 g 0.0%
Sugars 22.05 g %
Protein 15.44g 30.87%
Vitamin A 78.75IU% Vitamin C 2.57mg%
Calcium 536.35mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
semi-sweet chocolate chips
 

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